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The Complete Idiot's Guide to Eating Raw (Complete Idiot's Guide to)
The Complete Idiot's Guide to Eating Raw - Complete Idiot's Guide to Author:Mark Reinfeld, Bo Rinaldi A raw food diet is a purely healthy diet. — More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combin... more »ed into delectable meals.
? Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
? Recently published studies indicate that rheumatoid and fibromyalgia patients?who number in the millions?can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber« less
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