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Search - The Complete Idiot's Guide to Mindfulness
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The Complete Idiot's Guide to Mindfulness Author: Mind does matter. — This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully ... more »
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Genres:
- Health, Fitness & Dieting >> Self-Help >> Personal Transformation
- Health, Fitness & Dieting >> Self-Help >> General
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- Religion & Spirituality >> New Age >> Meditation
- Religion & Spirituality >> New Age >> General
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- Nonfiction >> Philosophy >> Eastern >> General
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