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The Complete Idiot's Guide to Running (Complete Idiot's Guide to)
The Complete Idiot's Guide to Running - Complete Idiot's Guide to
Author: Bill Rodgers, Scott Douglass, Scott Douglas
Expert author team provides complete instruction on developing ideal running techniques. Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
ISBN-13: 9780028644660
ISBN-10: 0028644662
Publication Date: 4/1/2003
Pages: 360
Rating:
  • Currently 2.5/5 Stars.
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2.5 stars, based on 1 rating
Publisher: Alpha Books
Book Type: Paperback
Members Wishing: 0
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