Book Reviews of Concentration and Meditation: A Manual of Mind Development (Element Classic Editions)

Concentration and Meditation: A Manual of Mind Development (Element Classic Editions)
Concentration and Meditation A Manual of Mind Development - Element Classic Editions
Author: Christmas Humphreys
ISBN-13: 9781852300081
ISBN-10: 1852300086
Publication Date: 11/1991
Pages: 255
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Publisher: Element Books
Book Type: Paperback
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Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.