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Search - Conscious Birthing: Yoga and Meditation for Pregnancy (Milner Health Series)
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Conscious Birthing Yoga and Meditation for Pregnancy - Milner Health Series Author: For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body’s ever-changing needs. Color photography illustrates the postures, or asanas, that wo... more »
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