The recognized leader of the International Health Fitness Movement shows men and women, step-by step how to control choloesterol, lower the risk of heart disease and live a longer, healthier life.
Preventive medicine program, how to calculate your personal "cholesterol coronary risk", distinguish between good & bad cholesterol, the skinny on oat bran, fiber, olive oil, fish oil, more, much more, 395pp's plus
Subtitle of this book gives you more information about what is inside than the title...Controlling Cholesterol is the subtitle. It is a guide to learning how to control cholesterol and lower the risk of heart disease. Tells you how to distinguish between the "good" and "bad" cholesterol, how foods such as oat bran, fiber, olive oil, fish and Omega-3 can control, and even lower cholesterol. Includes some cholesterol lowering recipes.
Cooper (Aerobics, etc.) directs a fitness center in Dallas, and this authoritative, no-nonsense, first volume in his projected "Preventive Medicine Program" series may motivate underexercised, overstressed readers to change their lifestyles. Cooper is blunt about the risks of smoking and obesity, and presents considerable evidence that diet and lifestyle changes, which lower total cholesterol levels and control the various fats in the blood, can help protect individuals from heart disease. There is an admirably lucid explanation of the significance of low- and high-density lipoproteins and total cholesterol levels; an entire chapter is devoted to Q & A's on cholesterol tests; and comprehensible charts calculate cardiovascular disease risk. Cooper sorts out the mountains of often contradictory information on what's helpful and harmful, presenting up-to-date research findings and their practical implications. As a basic preventive prescription, Cooper advocates a "relatively moderate but disciplined approach to diet and exercise," which he demonstrates in a short section on aerobics and in two weeks' worth of cholesterol-controlling menus.
Good book, just couldn't figure out how to make my husband behave.
Book is in excellent condition. only read once. pretty interesting.