[Read by Fred Berman] Be a part of the diet revolution and change your relationship with calories forever. -- The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. America's favorite diet and...  more

[Read by Fred Berman] Be a part of the diet revolution and change your relationship with calories forever. -- The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. America's favorite diet and fitness expert, Jorge Cruise, has been working to uncover the latest advances in dietary science, and now the newest science confirms that sugar calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that...  more

Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic -- counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

alli(r) (60 mg orlistat) is the only FDA-approved over the counter weight loss aid for overweight adults. When used with a low-fat, reduced-calorie diet it can help you lose more weight than with dieting alone. The alli(r) Cookbook is full of delicious choices to make each meal enjoyable. Each...  more

alli(r) (60 mg orlistat) is the only FDA-approved over the counter weight loss aid for overweight adults. When used with a low-fat, reduced-calorie diet it can help you lose more weight than with dieting alone. The alli(r) Cookbook is full of delicious choices to make each meal enjoyable. Each recipe is designed to fit the nutrition guidelines recommended for use with the alli(tm) program. And for those nights when you want a break from cooking, the book includes a tear-out restaurant guide. The all(r) Cookbook includes:More than 200 recipes and meal plans specifically designed to work with the alli(r) programA variety of options for main dishes, sides, and dessertsSpecial menus and recipes for year-round celebrationsDetailed nutrition information for each complete meal

?A Guide to Juicing, Raw Foods & Superfoods? is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the...  more

?A Guide to Juicing, Raw Foods & Superfoods? is a compendium of information that not only highlights the amazing benefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options for a healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journey and are seeing some remarkable results.They are aware that there is an ever-increasing group of people who are looking for natural solutions to their health problems and have sought to provide a number of solutions from their own experiences This book is written so that it can be easily understood and implemented by anyone. The items that are recommended can easily be found in any local farmers market or grocery store and, if your shopping is properly planned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-have for any individual who wants to achieve optimal health. It also serves as a reference for those who are just beginning to research the benefits of a juicing, raw foods and Superfoods diet. Now is always the best time to begin your journey to a fitter, longer, healthier life.

Perfectly Paleo Food Substitutions is your one-stop guide to making any meal into a tasty, paleo-friendly sensation. Never again will you have to scramble for conversions, or simply guess what ingredients you can use. This book does all the dirty work for you, and supplies you with great meal...  more

Perfectly Paleo Food Substitutions is your one-stop guide to making any meal into a tasty, paleo-friendly sensation. Never again will you have to scramble for conversions, or simply guess what ingredients you can use. This book does all the dirty work for you, and supplies you with great meal ideas you didn?t even know existed, that are delicious and satisfy cravings for the foods you miss the most. You?ll be able to cook the things you miss the most including rice made with cauliflower, lasagna made with squash, Paleo Apple Banana Cookies that are gluten free and Buffalo Chicken Pizza.  Kim Miller helps you stick to the Paleo diet by providing creative ways to have the flavors you miss. With this guide, you?ll never have a problem whipping up something delicious and paleo-friendly again, so you can live the healthy life that you deserve. Visit her online at www.cavemancuisine.com.

Cavemen had all the time in the world to slave over a hot fire and cook their meals. You don?t. As most of us know, getting a meal together can oftentimes be difficult be difficult - and making sure that it?s healthy can be next to impossible. However, with the help of Melissa Petitto, personal...  more

Cavemen had all the time in the world to slave over a hot fire and cook their meals. You don?t. As most of us know, getting a meal together can oftentimes be difficult be difficult - and making sure that it?s healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze! 30 Minute Paleo Meals is filled with over one hundred quick and easy recipes that won?t jeopardize your time or your health. Not to mention, they?re also kind to your waistline. Petitto uses all-natural, gluten-and-GMO-free ingredients in her recipes and makes a point of crafting meals which include only the foods that were available in paleolithic times; all unprocessed, unmodified, and unbelievably good for you. Whether you are new to the Paleo lifestyle or you?re already a modern caveman, this cookbook is likely to become one of your most trusted allies.

Healthy Cookbooks For Families: Clean Eating and Slow Cooker Recipes The Healthy Cookbooks for Families features two sections that help create unique and delicious family meals, the first section is about slow cooker recipes, and the second section contains the clean eating diet plan. Both of...  more

Healthy Cookbooks For Families: Clean Eating and Slow Cooker Recipes The Healthy Cookbooks for Families features two sections that help create unique and delicious family meals, the first section is about slow cooker recipes, and the second section contains the clean eating diet plan. Both of these sections contains many recipes that are healthy and delicious and gives you enough of a variety to plan meals for a couple of weeks in advance. With today's busy lifestyles it is tougher to feed a family healthy nutritious meals on a convenient food diet. The recipes within this book contain healthy whole foods, fresh fruits and vegetables, whole grains and lean meats. The meals are delicious even the children will enjoy eating them. By having a recipe to follow, the preparation is easy. The first section of the book covers slow cooker meals with these categories: What is the Difference Between a Slow Cooker and a Crock Pot, Slow Cookers and Food Safety, The Advantages to Cooking with a Slow Cooker, Tips for Making the Most of Your Slow Cooker, You can Even Make Meatloaf in the Slow Cooker, Breakfast Recipes, Snack, Dessert, and Appetizer Recipes, Soup and Stew Recipes, and Main Dish and One Dish Meals, plus a 5 Day Meal Plan. A sampling of the recipes included are: Spaghetti, Famous Beef Pot Roast, Mexican Tortilla Soup, Chunky Chicken Stew, Peach Cheesecake, and Quick Chocolate Nut Clusters. The second section of the cookbook covers the clean eating diet with these categories: The Clean Diet, Benefits of Clean Eating, Alternative Food Types, Tips for Eating Clean and Healthy, 5 Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, and Beverages. A sampling of the recipes included are: Caribbean Cooler, Caribbean Fruitsicles, Perfect Strawberry Parfait, Cauliflower Fanfare, No Problem Grilled Jerk Chicken, Reuben Supreme Sandwich, Springtime Baked Omelet, Breakfast Fiesta, Marinated Salmon with Cucumber Salsa, Beef Asparagus Stir-Fry, and Green Bean Casserole Supreme.

Whole Foods Cookbook: Natural Foods for a Whole Foods Diet The Whole Foods Cookbook contains enough whole food recipes to plan the menu for a couple of weeks. Whole foods are highly nutritious because the foods have not been processed. Processing foods pulls out the vital vitamins and minerals...  more

Whole Foods Cookbook: Natural Foods for a Whole Foods Diet The Whole Foods Cookbook contains enough whole food recipes to plan the menu for a couple of weeks. Whole foods are highly nutritious because the foods have not been processed. Processing foods pulls out the vital vitamins and minerals that our bodies need. By eating whole foods, we are consuming all the vital nutrients we need to build a strong and healthy immune system. A strong immune system is able to fight off germs better helping us to stay well. Eating whole foods also helps to treat and even cure some health conditions. Whole foods are easy to find at any whole foods store or at your local grocery store. The list of healthy foods includes any fruit, vegetable, whole grain, and even lean meats in their natural form. The body needs healthy food to eat in order to feel good and fight off infections and detrimental health conditions. Each healthy food recipe within this book calls for nutritious ingredients, which mainly consists of whole foods. Eating healthy is easier when you have a good healthy eating plan such as the recipes in this book can give. A sampling of some of the breakfast recipes are: Apple Cinnamon Green Smoothie, Hot Quinoa Cereal, Nutrition Packed Muffins, and Zucchini Pumpkin Muffins. A sampling of the side dish recipes are: Couscous Tomato Salad, Greek Salad, Seasoned Butterbeans, and Garbanzo Beans and Spinach. A sampling of the main dish recipes are: Baked flounder, Spanish Chicken, Lemon Chicken with Sweet Tangy Sauce, Spicy Sweet Chicken, Shrimp and Pasta, Greek Seasoned Halibut, Baked Spinach Pita, Oven Fried Falafel, Spicy Italian Chicken, and Chicken with Tomatoes and Olives. A sampling of the snacks, appetizers, and dessert recipes are: Banana Cookies, Hummus, Homemade Vegetable Fruit Juice, Nutty Oat Cookies, Peach Cobbler, Black Bean Hummus, and Sweet Carrot Cookies.

A week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was...  more

A week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson

Beat Your Sugar Addiction Once and for All   Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize...  more

Beat Your Sugar Addiction Once and for All   Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon TeriyakiA complete 21-day sugar detox plan when you want to gradually remove sugar from your diet3-day sugar detox plan for when you want to get rid of sugar quicklyThe science behind sugar addiction10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

180 simple, nutritious, low-cal dishes for every night of the week   For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrifice?all under 400 calories. With 150 gorgeous recipe photos; nutrition information...  more

180 simple, nutritious, low-cal dishes for every night of the week   For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrifice?all under 400 calories. With 150 gorgeous recipe photos; nutrition information for every recipe; icons identifying high-fiber, vegetarian, and gluten-free recipes; healthy-eating tips; and Make-It-a-Meal menu ideas for all main-dish recipes, this will be an inspiring, go-to guide for everyday cooking. Family-pleasing dishes include Barbecue Chicken Pot Pie, Turkey Meatball Grinders, Personal Ham and Sweet Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus satisfying desserts, like Dumplings with Orange Sauce.

The trusted classic from Weight Watchers, now with a bonus section of 40 slow cooker recipesThe most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well?and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating...  more

The trusted classic from Weight Watchers, now with a bonus section of 40 slow cooker recipesThe most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well?and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends?holidays or everyday?with these tempting recipes that both beginners and experienced cooks will love.This newest edition has everything you'll need to cook?and eat?in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.Includes more than 60 gorgeous full-color recipe photos and instructive how-to imagesFeatures more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and dessertsNow with more whole grain and vegetable dishes that help you eat healthier and stay full longerWith a bonus section of 40 slow cooker recipes

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on...  more

The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife" -- a French woman's most guarded beauty secrets revealed for the benefit of us all!

Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, you'll discover new recipes that rely on lean meats, whole grains and fresh produce. Try new favorites like Cremin Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin,...  more

Weight Watchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, you'll discover new recipes that rely on lean meats, whole grains and fresh produce. Try new favorites like Cremin Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; 20 Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than 60 color photos, this is the book to help make everyone healthier and happier.

Potbelly. Muffin top. Menopot.Many people know they need to lose that weight around their middle?but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert ?Fitz? Koehler shows you...  more

Potbelly. Muffin top. Menopot.Many people know they need to lose that weight around their middle?but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert ?Fitz? Koehler shows you what to eat to tone that tummy, including:Low-Fat Cheesy FriesMuscle MuffinsSweet-Roasted Sweet PotatoesAsparagus Pesto Flatbread PizzaFat-Free Strawberry ShortcakeCitrus Crunch Pork ChopsTilapia ParmesanWith 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!

Every woman yearns for a tight tummy and a narrow waist?and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the...  more

Every woman yearns for a tight tummy and a narrow waist?and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type?and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: A cutting-edge program?combining nutrition, fitness, and lifestyle advice?that works to blast away belly fat faster and more effectively than ever before A 4-week weight-loss plan complete with recipes and shopping lists Inspiring success stories with before-and-after photographs The remarkable motivational skills that have made Denis Austin?s top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages?and there?s even a bonus chapter for men!

THE WHOLE FOODS DIET COOKBOOK 183 Recipes for a Slim Waist and Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value...  more

THE WHOLE FOODS DIET COOKBOOK 183 Recipes for a Slim Waist and Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness Hers 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides...  more

Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness Hers 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. The 101 workouts and diet strategies include expert training advice, cardio programs that incinerate body fat, meal plans to help you look and feel your best, recipes that make eating healthy taste great, and so much more! If a head-turning physique is what you're after, 101 Workouts & Diet Strategies is the only guide you need.

It is estimated that three million Americans have celiac disease, which is one of the most under-diagnosed diseases in the country. A gluten-free diet, while necessary for celiac sufferers, also benefits those with diabetes, obesity, high cholesterol, and IBS. With recipes ranging from breakfast...  more

It is estimated that three million Americans have celiac disease, which is one of the most under-diagnosed diseases in the country. A gluten-free diet, while necessary for celiac sufferers, also benefits those with diabetes, obesity, high cholesterol, and IBS. With recipes ranging from breakfast favorites to comfort entrées to baked goods, THE GLUTEN-FREE ALMOND FLOUR COOKBOOK offers delicious, nutritious, and whole-foods recipes that will benefit anyone, with or without dietary restrictions.

With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America’s favorites get the "Skinny" treatment with scrumptious offerings such as...  more

With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America’s favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu.Iserloh understands that life’s demands mean one can’t always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever?and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and...  more

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever?and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig?s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food?accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the ?magical? elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes ? high cholesterol ? high blood pressure ? obesity ? acne ? eczema ? psoriasis ? chronic fatigue ? asthma ? sinus infections ? allergies ? migraines ? acid reflux ? Crohn?s ? celiac disease ? IBS ? bipolar disorder ? depression ? Lyme disease ? endometriosis ? PCOS ? autism ? fibromyalgia ? ADHD ? hypothyroidism ? arthritis ? multiple sclerosis Now, Dallas and Melissa detail not just the ?how? of the Whole30, but also the ?why,? summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live?in ways that you?d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs? signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.