Features tips for lowering calories in your foavorite recipes, over 400 recipes analzed for calories and seven essential nutrients, menus that celebrate the light revolutin in American cuisine: Breakfast and Brunch! Quick and Easy! Microwave It Light! That's Entertaining! An easy to follow program for muscle toning and stretching, Calorie/Nutrient Chart and 7 day menu plans calculated for 1200 and 1600 calorie.