Friend's Email: Subject:I have found a book that I think you would enjoy
Coping With Stress: A Psychological Survival Manual
Coping With Stress A Psychological Survival Manual Author:Peter D. Bullard, Ph.D Analyze your personality type, stress level, and lifestyle. This book can help you discover how and why you live the way you do. — Improve your health. Stress can injury, cripple, and even kill with little or no warning. Learn how to avoid such consequences. — Add up to 14 years of your life. Research indicates that a 45-year-old man who chang... more »es his lifestyle from an unhealthy to a healthy one can increase his life expectancy from 67 to 81. This book shows you how.
Increase your energy. Stress can drain you of your physical and psychological reserves. Learn how to refresh yourself and restore your energy.« less
Although Coping With Stress is addressed primarily to police officers, it is intended to be of assistance to all who read it. The principles and techniques of stress management apply to everyone. I hope you will use and enjoy the book.