Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use, Mark Verstegen, Pete Williams. (Paperback 1594866279)

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Core Performance Essentials The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Author: Mark Verstegen, Pete Williams

In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes onl... more »

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ISBN-13: 9781594866272 ISBN-10: 1594866279 Publication Date: 12/12/2006 Pages: 256 Rating: Currently 0/5 Stars. ? 0 stars, based on 0 rating	Publisher: Rodale Books Book Type: Paperback Other Versions: Hardcover Members Wishing: 7 Reviews: Amazon \| Write a Review

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