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The Core Program: 15 Minutes a Day That Can Change Your Life
The Core Program 15 Minutes a Day That Can Change Your Life
Author: Peggy Brill, Gerald Secor Couzens
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! — Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program develo...  more »
ISBN-13: 9780553801392
ISBN-10: 0553801392
Publication Date: 8/28/2001
Pages: 256
Rating:
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4 stars, based on 7 ratings
Publisher: Bantam
Book Type: Hardcover
Members Wishing: 0
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