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The Core Program : Fifteen Minutes a Day That Can Change Your Life
The Core Program Fifteen Minutes a Day That Can Change Your Life
Author: Peggy Brill, Gerald Secor Couzens
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! — Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program develo...  more »
ISBN-13: 9780553380842
ISBN-10: 0553380842
Publication Date: 1/1/2003
Pages: 256
Rating:
  • Currently 2.8/5 Stars.
 4

2.8 stars, based on 4 ratings
Publisher: Bantam
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 4
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Physical therapist Peggy Brill wrote this book with the core exercises she recommends and uses in her practice. The book has well done photos and descriptions of the exercises.


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