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Search - The Core Strength Workout: Get Flat Abs and a Healthy Back
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The Core Strength Workout Get Flat Abs and a Healthy Back Author: The perennially popular yoga, ballet and pilates all owe their success to what has become the latest buzzword in fitness: Core Strength. Core strength refers to the torso muscles - from the glutes and abs to the back and neck - those muscles that literally keep you standing tall, strong and erect. Athletes and dancers have always understood the ... more »
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