I requested this book because I have seen it recommended so many times in other books I have read regarding goal setting and the like. This book is utter nonsense. It is the same sort of new age garbage that "The Secret" endorses and provides no real tools for achieving your goals. Rather than waste your time with this, I would recommend books like 7 Habits of Highly Effective People or others that are based in reality. Leave this one on the shelf.
I was disappointed I didn't learn anything new. Still, it's a good primer on basic visualization techniques, not much, if at all different from relaxation/stress release exercises. Also personal mediation & prayer.
This binding is hardcover. When it comes to creating the life you want, Shakti Gawain literally wrote the book. Now considered a classic, Creative Visualization teaches readers how to use their imaginations to manifest their deepest desires. In a straight-talking narrative, Gawain uses the first part to cover the basics, with chapters such as "How to Visualize," "Affirmations," and "Creative Visualization Only Works for the Good." Once she shows readers how visualization actually works, Gawain moves on to loftier discussions, such as "Contacting Your Higher Self," "Meeting Your Guide," "Setting Goals," and "Treasure Maps."
Use the power of your imagination to create what you want in your life. Change negative habit pattersn. Improve self-esteem. Reach career goals. Increase prosperity. Develop creativity. Increase vitality and improve your health. Experience deep relaxation and much more.