Book Reviews of The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure

The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure
The Culprit and the Cure Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure
Author: Steven G. Aldana
ISBN-13: 9780975882818
ISBN-10: 0975882813
Publication Date: 2005
Pages: 261
Rating:
  • Currently 3.5/5 Stars.
 6

3.5 stars, based on 6 ratings
Publisher: Maple Mountain Press
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure on + 331 more book reviews
From the back of the book:

If you are ready to improve your health, you've picked the right book. One of the nation's leading health experts will help you learn how your body will change when you have good nutrition and regular physical activity and how these changes can help prevent chronic disease. You'll get realistic tips, goals and ideas on how to eat right and exercise, and you'll begin to enjoy a long, high-quality life. Your own health--and life--transformation begins the moment you open these pages.
reviewed The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming That Lifestyle Can Be the Cure on
We used this book in a wellness challenge at work and I didn't find it difficult to read at all and the information was REALLY fascinating. While there were some things that I disagreed with nutritionally in there this was definitely a good read and a good start for anyone looking to educate themselves on the need for lifestyle change.