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Curves Fitness and Weight Management Plan
Curves Fitness and Weight Management Plan
Author: Gary Heavin
Discover how 30 days can change your life." — [Table of Contents] Ch 1 Efficient Fitness: The Curves Workout. Ch 2 Embracing Change. Ch 3 Healthy Weight Loss: 30 Day Cycle. Ch 4 Metabolism Matters: Phase 3. Ch 5 Higher Protein Menus. Ch 6 Higher Carbohydrate Menus. Ch 7 Dietary Exchange Tables. Ch 8 Phase 3 Menus. Ch 9 Healthy Eating: More Than ...  more »
ISBN: 441315
Publication Date: 2008
Pages: 144
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Publisher: Curves International Inc
Book Type: Paperback
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