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Curves Member Guide 2003
Curves Member Guide 2003
Author: Gary Heavin
The power to amaze yourself.
ISBN: 47080
Pages: 192
  • Currently 3/5 Stars.

3 stars, based on 1 rating
Publisher: Curves International, Inc.
Book Type: Paperback
Members Wishing: 0
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This book includes a description of the Curves workout philosophy, menu plans, recipes and sample pages for tracking your calories and workouts. The book also takes you through the 6 week program that Curves offers to get you started. I have given several other Curves books away as gifts because I like the way Mr. Heavin explains our body's need for muscle growth in addition to weight loss.