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Search - Daily Meditations for Calming Your Anxious Mind
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Daily Meditations for Calming Your Anxious Mind Author: Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes this collec... more »
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Genres:
- Health, Fitness & Dieting >> Alternative Medicine >> Meditation
- Health, Fitness & Dieting >> Mental Health >> Anxiety Disorders
- Health, Fitness & Dieting >> Mental Health >> Mood Disorders
- Health, Fitness & Dieting >> Psychology & Counseling >> General
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- Health, Fitness & Dieting >> Self-Help >> General
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