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Search - Daniels' Running Formula
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Daniels' Running Formula Author: Coaching legend Jack Daniels gives you everything you need to put together a complete training program: • Daniels' VDOT formula for determining your ideal training pace • Four comprehensive phases of training and how to customize them to fit your individual schedule • Pacing tables and detailed programs for the 1500 to 3000 met... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> Running & Jogging
- Literature & Fiction >> General >> Contemporary
- Sports & Outdoors >> Individual Sports >> Running & Jogging
- Sports & Outdoors >> General
- Sports & Outdoors >> Other Team Sports >> Track & Field