This is a sort of "self-help" guide to your daydreams. They aren't just your mind's ramblings or way of wasting time. They unlock doors to your unconscious mind just as much as your dreams at night do. Daydreams can be the impedious to much creative energy and productivity in your life, if only you can learn to harness their meanings. I got this book because I found my daydreams to be troublesome and to keep me from more "important" work. This book did help me to feel less guilty about my daydreaming and to just let it come.