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Deep Breath Changes Your Body and Mind/Spirit Author: In Deep Breath Changes Your Body and Mind/Spirit by Osamu Tatsumura, translated and with a foreword by Dr. Kazuko, the author educates readers on the importance of breath for our physical and mental health, sharing a variety of easy-to-follow unique breathing techniques that are practical and offer immediate results. Osamu Tatsumura shares b... more »
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