Defeating Depression: Lifting yourself from sadness into joy
Dr. Olen has written a wonderful piece of work. His ABC approach to understanding and conquering negative thoughts and feelings is truly effective. The book is condensed, making it possible for the depressed mind, with difficulties concentrating, to read and understand. His insights into why suicidal thoughts capture and control the mind make alot of sense and bring me peace. I honestly feel that I can regain control of my life.