Search - Depression Workbook: Guide for Living With Depression and Manic Depression

Depression Workbook: Guide for Living With Depression and Manic Depression
Depression Workbook Guide for Living With Depression and Manic Depression
Author: Mary Ellen Copeland, Mary Ellen Copeland
This bestselling workbook provides interactive exercises that help readers take responsibility for their own wellness and teach essential coping skills, such as tracking and controlling moods, building a support system, increasing self-confidence and self-esteem, avoiding conditions that can exacerbate mood swings, and using relaxation, diet, an...  more »
ISBN-13: 9781879237339
ISBN-10: 1879237334
Pages: 304
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Publisher: New Harbinger Pubns Inc
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 1
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