Search - The Depression Workbook: A Guide for Living With Depression and Manic Depression (New Harbinger Workbooks)

The Depression Workbook A Guide for Living With Depression and Manic Depression - New Harbinger Workbooks Author: Mary Ellen Copeland This bestselling workbook provides interactive exercises that help readers take responsibility for their own wellness and teach essential coping skills, such as tracking and controlling moods, building a support system, increasing self-confidence and self-esteem, avoiding conditions that can exacerbate mood swings, and using relaxation, diet, an...  more »d exercise to stabilize moods.A major feature of the second edition is a new chapter that details a step-by-step process to help readers develop their own plan for managing symptoms and staying well. The second edition also contains an updated list of resources, including an extensive list of helpful web resources, as well as expanded material on specific treatment strategies and updated resources for mental health professionals.  « less Post This Book Login | Register ISBN-13: 9781879237322 ISBN-10: 1879237326 Publication Date: 9/1992 Pages: 305 Rating: Currently 5/5 Stars.  2 5 stars, based on 2 ratings Publisher: New Harbinger Publications Book Type: Paperback Other Versions: Hardcover Members Wishing: 1 Reviews: Member | Amazon | Write a Review

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