Diabetic Meals In 30 Minutes - Or Less! will put an end to the bland, time-consuming meals you're used to. Now there are more than 140 quick-and-easy recipes that will fit nicely into your healthy meal plan. In about 10 minutes you can sit down to the sumptuous aroma of "South-of-the-Border Chicken". Or treat yourself to a little taste of Italy with "Chicken Rigatoni". Put "Oven-Baked Parmesan Zucchini" on the table in 10 minutes. Then let it melt in your mouth. The 5-minute "Balsamic Vinaigrette" adds just the right tangy bite to salad greens. Then for dessert throw "Layered Vanilla Yogurt Parfait" together in no time at all! So whether you're looking for appetizers, deserts, soups, salads, or entrees, Diabetic Meals In 30 Minutes - Or Less! offers a cornucopia of great-tasting, good-for-you foods, each and every one of the compatible with the dietary needs and culinary enjoyments of the diabetic.