Book Reviews of Diet for Dancers: A Complete Guide to Nutrition and Weight Control

Diet for Dancers: A Complete Guide to Nutrition and Weight Control
Diet for Dancers A Complete Guide to Nutrition and Weight Control
Author: Robin D. Chmelar, Sally S. Fitt
ISBN-13: 9780916622893
ISBN-10: 0916622894
Publication Date: 5/1995
Pages: 164
Rating:
  • Currently 3.6/5 Stars.
 7

3.6 stars, based on 7 ratings
Publisher: Princeton Book Company Publishers
Book Type: Paperback
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reviewed Diet for Dancers: A Complete Guide to Nutrition and Weight Control on + 224 more book reviews
Helpful Score: 2
Under enormous pressure to be 'airy' and 'sylphlike,' dancers - perhaps more than anyone else - are obbessed with keeping thin. However, many resort to quack remendies and quick-and-easy mehtods of losing weight, at great cost to their health and careers.
This book offers dancers sinsible advice on how to maintain an optimum performance wight; debunks the myths, and offers current information on how nutrition, exercise and diet planning can work together to promote better health and a desirable physique. While specifically aimed at dancers, all active people - including those participating in aerobics or jazzercise programs - would benefit from reading it.