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Diet-Free for Life A Revolutionary Food Fitness and Mindset Makeover to Maximize Fat Loss Author: "...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." — -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, p... more »
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