Search - You: On a Diet: The Owner's Manual for Waist Management (Audio CD) (Abridged)

Very informative, but the type of book you should probably read (so you can underline and make notes) rather than listen to as an audiobook. The content is quite good, and you can glean much good information for practical use. It's not all rocket science however. Much of this you've probably heard before.

Food for thought - no pun intended. Very good information in an easy to understand format. My only criticism is there are a few too many "cutesy" metaphors.

This is one book that would be better read than listened to. It was hard to follow because there are many medical terms. The content sounded like sound advice, but the diet itself is not given in the audio book. I may use parts of it aloud in my diet class, but to understand it I checked the book out of the library. I think the audio book would be good for reviewing the material.