The Doctor's Easy 2-step Quick Weight Loss and Fitness Plan
Step 1-The unique DIET-STEP PLAN features a quick weight loss program, utlizing an easy to follow healthy diet. This plan is based on Dr Stutmna's tradmarked, secret weight-loss formula developed exclusively for women. There are no calories or grams of charbohydrates to count, no special menus to prepare and no yucky protein shakes to gag on. Weight loss is fast, safe, easy and permanent, without all of the health risks associated with low-carbohydrate, high-fat diets.
Step 2-The FIT-STEP PLAN features a 20 minute aerobic exercise-waling program combined with strength training excercises for cokmplete cardiovascular fitness. This plan provides you with boundless energy while keeping you fit and trim, without strenuous back-breaking exercises. You will look younger, feel better and live longer. This plan will shape your body beautifully as you build strong bones and muscles.
Dr Stutman is one of the foremost authorities on the medical benefits of walking for health, fitness and weight control He has done extensive research in the fields of exercise physiology, diet, and nutrition at the U.S. naval Air Development Center and as a medical officer in the U.S. Air Force. He is the author of seven books and numerous medical articles on diet, nutrition and exercise. Following the publication of his ground breaking walking books, he became known as "The Father of the Walking Revolution" and "Dr Walk" His last book, WALK TO WIN, was a nationally acclaimed Best-Seller and a PREVENTION MAGAZINE Book Club Selection.