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The Diet Trap
The Diet Trap
Author: Jason Lillis, PhD, Joanne Daho, PhD, Sandra M. Weineland, PhD
Ditch the diets and build healthy habits that last, The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a deeper understanding of your own core values.
ISBN: 459690
Publication Date: 1/18/2014
Pages: 185
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Publisher: New Harbinger Publications
Book Type: Paperback
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