Offers over 200 recipes, seven-day meal plans, nutrition goals, traveling and restaurant tips, and more for a delicious, energy-promoting, healthful diet that really satisfies while demonstrating the health benefits of low-carbohydrate eating.
The companion cookbook to the bestselling Dr. Adkins' New Diet Revolution -- with mouthwatering recipes that go from stovetop to tabletop in 30 minutes or less.
Forget about salad without dressing, dried-out skinless chicken breasts, and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavor foods, and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in Dr. Adkins' Quick and Easy New Diet Cookbook, you'll feast on juicy steaks, succulent chops, savory egg and cheese dishes, and indulge in creamy sauces and desserts.
Based on the bestselling Dr. Adkins' New Diet Revolution, the recipes in the Quick and Easy New Diet Cookbook will let you eat the Atkins way, whether you're just beginning the diet, shedding pounds, or maintaining your ideal weight. Each recipe has a carbohydrate-gram count per serving, and there's even a guide to converting your own recipes to the Atkins standard. Designed for healthy eating, this cookbook will help you to produce delectable meals every day that will be the key to a whole new you.
This is a great book to have even if you're not on the Atkins Diet, but are just watching your carbs a la South Beach or the GI diets. Like everything Atkins, the recipes using cream, butter, meat, cheese are sumptious. There are great salad dressings, ice cream and cheesecake desserts. The faux pastry section is also typically Atkins -- it's hard to fake white flour.
Forget counting calories. Feast on gazpacho and setak au poivre, creamy mushroom soup and roast turkey, fried green tomatoes and veal scallopini, Tandoori chicken, guacmole and enchiladas. And don't forget the wonderful desserts: chocolate mousse, almond cookies, reasberry sorbet, chunky chocolate ice cream, to name but a few.
As long as you follow the Atkins diet, you will never feel hungry,