great tips on how to measure portion size. this book contains all the information you need to keep an eye on carbs.
this is incredibly useful for anyone who's trying to cut down on or count carbs. not just for atkins dieters.
very small paperback, fit in pocketbook style.... for a handy guide to carbs to carry with you.
Scientific research and clinical experience shows that controllin carbs, rather than calories, results in greater and more permanent weight loss and helps lay the foundation for a healthier life.
Very helpful; contains lots of regular food calorie, fat, carb, etc. counts, but also quite a few restaurant items, particularly fast food and casual dining
wonderful little reference guide that is handy to carry with you.
This book is a companion to the New York Times Bestseller, Dr. Atkins' New Diet Revolution
From back of the book:
Scientific research and clinical experience shows taht controlling carbs, rather than calories, results in greater and more permanent weight losws and helps lay the foundation for a healthier life. This handy book contains all the information you need to keep an eye on carbs when food shopping, dining out or preparing your own meals. Inside you'll find completely new material including tips on how to measure portion size when your not in your kitchen. You will also find updated carb counts determined by using a popular nutritional analysis software program, new food categories (such as soy products), more foods (such as whole wheat and spinach pasta), additional brands (such as Atkins' own brand and Newman's Own) and listings from fast-food outlets (such as McDonalds, Wendy's and Taco Bell). Dr. Atkins is the chairman of the Dr. Robert C. Atkins Foundation, the founder and executive medical director of The Atkins Center for Complementary Medicine and the author of Dr. Atkins' New Diet Revolution and Dr. Atkins' New Diet Cookbook as well as, nine other books on diet and health.
Nice compact little reference book!
This is the perfect companion to figure those carbs for you. Atkins lists page after page of NOTHING BUT CARBS! Especially appealing: it's handy to take with you to restaurants and the grocery store. I carried it with me when I went out to eat and was able to select wisely from the menus rather than having to guess what I was ordering/eating. This is worth it!
Nice companion book to Dr. Atkins' New Diet Cookbook
Must have for the lo carb dieter
Dr.Adkins has helped America shed millions of pounds.
You can lose weight too -- in just 14 days!
Today's most popular diets limit carbohydrates, no calories. The easiest way to count your carbs, no matter what diet you're on, is with Dr. Adkins'
New Carbohydrate Gram Counter
. And it's handy enough to take everywhere.
Dr. Adkins' New Carbohydrate Gram Counter
Is guaranteed to work for all low-carbohydrate diets
Has over 1200 listings
Includes brand-name products
Lists grams of carbohydrates, protein, and fat
Can be used for weight loss and maintenance
Dr. Robert C. Adkins
is the founder of the Adkins Center for Complementary Medicine and is the author of nine books on diet and health.
Little useful pocket carbohudrate counting chart.
Loved the book, and want to share it with someone that will appreciate it as well.