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Search - Dr. Bob Arnot's Guide to Turning Back the Clock
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Dr Bob Arnot's Guide to Turning Back the Clock Author: n this guide to increasing vitality, health expert Dr. Bob Arnot promotes a diet and exercise program for the middle-aged man. — His nutrition primer includes strategies for eating healthfully at home, in the office, and on vacation. He also rates the effectiveness of protein shakes, power bars, and vitamin supplements. Dr. Bob's exercise plan de... more »
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Patricia S. (mountainreader) reviewed Dr. Bob Arnot's Guide to Turning Back the Clock on + 114 more book reviews
"Arnot's Guide to Turning Back the Clock is a comprehensive, common-sense approach to becoming and remaining fit as we enter the mid and late years. Arnot is an energizing advocate for us all to live fuller and healthier lives." Thomas B. Graboys, M.D. from the back cover. "makes health and fitness good fun as well as good for you." -Dean Ornish, M.D.
Jean F. (meanjean90) reviewed Dr. Bob Arnot's Guide to Turning Back the Clock on + 84 more book reviews
Very informative ...Complete with diet and exersize program
Lori (need2read) - Eddyville, KY reviewed Dr. Bob Arnot's Guide to Turning Back the Clock on + 5 more book reviews
A book about health and fitness.
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