EAT YOUIRSELF SLIM Author:SHIRLEY BRIGHT BOODY FLATTEN YOUR STOMACH — The Flatten Your Stomach Program was designed by health and fitmess experts to combine the safest, most effective musclefirming exercises in a way that will reduce body fat as you do them. You'll take off excess inches and keep them off. You'll firm flabby muscles for a more attractive appearrance and better health. And you... more » can do all this at youir own pace--regardless of yoir lifestyle or schedule. There is also a special chapter on exercising to reduce the risks and discomforts of pregnancy and childbirth.
SLIMMING YOUR HIPS, THIGHS, AND BUTT
With these seven exercise programs--a different one for every day of the week--you'll be able to tone your hips, thighs, and buttocks in no time at all. Designed by a fitness and exercise expert, each daily exercise plan takes only about 30 minutes and includes a warm up and cool down. If you follow the rules and do the exercises vigorously, you'll find yorself getting more and more physically fit while yor figure is shaping up the way you always knew it could.« less