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Earl Mindell's Vitamin Bible for the 21st Century
Earl Mindell's Vitamin Bible for the 21st Century Author:Earl Mindell America's #1 vitamin book -- with extensive new material, special sections, and a total guide to good health. — This classic guide has been updated to put the information you need at your fingertips: to live healthier, better, and longer. Discover: — * How to maximize the effectiveness of your vitamins and supplements -- by taking them in the ri... more »ght combinations and avoiding problems
* The art of personalizing your dietary regimen -- to fit your lifestyle, your health profile, and even your job
* Natural alternatives to Viagra, Prozac, and Valium such as alpha-carotene, lutein, and zeaxanthin -- and what they can do for you
* Expanded sections on nutraceuticals, homeopathy, aromatherapy, and herbal medicines -- and how to find the best practitioners in these fields
* New warnings -- about dangerous drug interactions and "miracle cures"
PLUS! Expanded sections on phytochemicals, herbal teas and tinctures, algaes, enzymes, beauty aids, diets, food and anti-depressant interactions, salt and sugar intake, and new ways to boost your energy level.
PLUS! Healing regimens for heart patients, stroke victims, and arthritis sufferers -- using a broad range of effective, cutting-edge alternative therapies.« less