Switching to a low carb diet has been confusing and difficult. All the old ways of eating were deeply ingrained. I wanted to eat healthy but how? This book to the rescue. It had everything I needed to know to make the transistion.
Tips on How to
carb counts for every recipe
A list of carb counts for fruits and vegetables
Recipes for appetizers, snacks, salads, main dishes, side dishes and desserts - these were also a spring board for my own ideas.
And best of all 300 meal plans for 45, 60, 80 and 100 carb diets!
This was book was a big help and an answer to just what I needed in so many areas!
This book is a great for someone who is trying to watch their carb intake! We used this along with the Carb Counter's Diabetic Cookbook to help get my Father-in-law on track. This book has 360 meal plans that are totally doable! There is also a handy reference list of carb counts for fruits and vegetables. Recipes for appetizers, SNACKS, salads, side dishes, main dishes and even deserts.
Good low carb book. Brand new, in plastic.