An Easy Guide To Meditation Author:Roy Eugene Davis When we want to learn to do something well we are wise to go to someone who is skilled in that activity and learn the procedure. We can then become proficient as a result of practice and continue on to fulfill our worthy purposes. An Easy Guide to Meditation was written by one who knows how to meditate and who, for decades, has been teaching the... more » process to thousands of people all over the world.
Meditation is easy, natural and result-producing. In this book you will learn how to meditate correctly for inner growth and spiritual awareness. Specific guidelines are provided to assist the beginning mediator as well as the more advanced in practice. Here are proven techniques used by accomplished meditators for thousands of years: prayer, mantra, sound-light contemplation, ways to expand consciousness and to experience transcendence. Here is a guide to superconscious states, transformative occurrences and enlightenment.
Benefits of correct meditation practice include: deep relaxation, stress reduction, inner calm, improved powers of intelligence, improved mental function of all kinds, strengthening of the immune system, and Self-realization. People in all walks of life can find here the keys to living life as it was meant to be lived.« less