Eat This Not That Author:David Zinczenko Eat what you want, when you want- and watch the pounds disappear! — You can burn fat and build the body you want-not by eating less, but by making smart, healthy food choices. And now, the right choices are simple! — Whether you're in the frozen food aisle, the fast-food drive-thru, the local Olive Garden, or even your own kitchen, you're faced wi... more »th dozens of food choices every single day. Which ones will help you look and feel fit and trim- and which are loaded with hidden calories, fats, and other nasty stuff? You'll never know-unless you have Eat This, Not That!
With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice every time.« less