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Search - Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats
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Eat Fat Lose Fat The Healthy Alternative to Trans Fats Author: Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, ... more »
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Good book on fats, different kinds of fats, economics & politics of food production and marketing, and busting old theories on fat and cholesterol. Some recipes, I haven't tried them yet. Butter and coconut oil are both good for you!
Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> General
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Healthy
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss