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Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits
Eat Smart Play Hard Customized Food Plans for All Your Sports and Fitness Pursuits
Author: Liz Applegate
Get the Power You Need-- When You Need It! — If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in ...  more »
ISBN-13: 9789781579547
ISBN-10: 9781579544
Publication Date: 7/6/2001
Pages: 256
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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