Eat and Stay Slim many diets and recipes Author:J.V.Morris Diets that let you choose. These diets are for the people who find it very important to be able to choose their own meals, and prove that this choosing can be done on a diet, even a fast one. The first two diets give the widest possible element of free choice. The third gives a more limited choice, but some people will find it suits them bes... more »t. To pin point the right diet for you in this section, answer the questions at the beginning of each. If, after that, you are still not quite decided, try the questions above "Tempting Choice Diet" page 43 and "Speedy Choice Diet" page 56. these also give an element of choice and may suit some who regard choice as important, tied to other factors equally important to them.
This is an awesome book. I have owned it quite some time and have lost and kept off 20 lbs. for over 2 years now. It gives so many different ways to diet that if you don't like one then try another. Lots of information between these covers, even for those of us who hate dieting, but must.