Book Reviews of Eat More, Weigh Less

Eat More, Weigh Less
Eat More Weigh Less
Author: Dean Ornish
ISBN-13: 9780060925451
ISBN-10: 0060925450
Publication Date: 8/1994
Pages: 425
Rating:
  • Currently 3.1/5 Stars.
 24

3.1 stars, based on 24 ratings
Publisher: Perennial
Book Type: Paperback
Reviews: Amazon | Write a Review

13 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Eat More, Weigh Less on + 9 more book reviews
Helpful Score: 2
This book is very essential for patient's who have heart disease and/or other diseases that make you change you way of a healthy lifestyle, losing weight.
reviewed Eat More, Weigh Less on + 43 more book reviews
Helpful Score: 2
Dr Ornish gives good reasons why we should all re-evaluate our diets and follow his plan. Sensible program with some good recipes. Based on healthy whole food choices. Not a fad diet!
reviewed Eat More, Weigh Less on + 129 more book reviews
The classic diet for reversing heart disease.
reviewed Eat More, Weigh Less on + 17 more book reviews
What an interesting book. Before you know it, you're ready to try one of the many included recipes. I can't wait to share this book with others who are trying to change their lifestyle. It's a great program.
reviewed Eat More, Weigh Less on
This is a radical, proven program for not just weight loss but a healthy life!
This is not the easiest of programs, but proven to work, even by me!
reviewed Eat More, Weigh Less on + 113 more book reviews
Sensible plan.
reviewed Eat More, Weigh Less on + 459 more book reviews
FROM THE PUBLISHER
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortgage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
reviewed Eat More, Weigh Less on + 55 more book reviews
lots of info and recipes!
reviewed Eat More, Weigh Less on + 302 more book reviews
good diet tips
reviewed Eat More, Weigh Less on + 186 more book reviews
very interesting.
reviewed Eat More, Weigh Less on
This book is Dr. Ornish's life choice program for losing weight safely while eating abundantly. It includes 250 heart-healthy cormet recipes.
reviewed Eat More, Weigh Less on + 5 more book reviews
Not the book I thought it was.
reviewed Eat More, Weigh Less on + 5 more book reviews
This book is brand new.