Search - Eat This, Not That!

I went out and bought this book today. I must say...WOW! I am going to carry this book with me EVERYWHERE! From drinks, to going out to eat, to fast food, to even what we buy in the store, it tells you exactly what is and isn't ok. And you'll be amazed as a lot of the stuff you think is healthy, isn't. So trust me, if you want to lose weight, get this book. Carry it with you. Use it. I plan on doing just that and I really do believe that this book will help me make better choices when I go out to eat or to the store or to get a drink, and also that it'll help me lose weight.

Also this book is very easy to understand and it even tells you what to order and how (like at Taco Bell if you want one meal you have to order it fresca..which I never knew that word even, but if you order your taco that way they replace the sauces and cheese with a tomatoe sauce that is healthy for you) So again, GET THIS BOOK! Don't wait up for it on a wish list!

This book is great if you still want to eat out and make wise food choices. The majority of the book breaks down choices at many regular restaurants and fast food restaurants. On facing pages you are presented with the "Eat This" choice on one side and "Not That" on the other. It not only shows what the better choice is, but it breaks down the fat and calories from both. Here's one example: Burger King "Eat this" choice is the Whopper Jr. and a Garden Salad for a grand total of 365 calories and 12 grams of fat - the comparison on the facing page for "Not That" is the BK Big Fish Sandwich and a medium order of fries for a grand total of 1,000 calories and 52 grams of fat. You could argue that no one should eat fast food, but if you want to eat out, this book gives you lower fat/calorie alternatives. This is an excellent little book.

Fantastic book for almost every restaurant in town. I keep my copy in my purse all the time so it is right there if/when my family and I need guidance.

I really enjoyed looking through this book and comparing the different food choices. I am a life time weight watchers member and that is what I have learned since going to Weight Watcher it is all about making good choices for your health.

Helpful book, but many of the restaurants listed in here are not in my area. If you live in a small town I would not suggest it. Reposting so someone else can enjoy!

shocking