Friend's Email: Subject:I have found a book that I think you would enjoy
Eating: Recipes & Information to Get You Started
Eating Recipes Information to Get You Started Author:Powter, Susan OK, so you got the message. Stop starving and start eating. Now you want to know: What do I eat? It is much easier than you think. That's what this guide is all about. It's simple. The recipes are easy to prepare, taste great, and they WON'T make you FAT! Hard to believe? Well, read on. — There are three food groups that will help stop the insani... more »ty. These are high volume, low-fat foods. You may be unfamiliar with them. They are Grains, Beans & Vegetables.
You now know that you must breathe, you must eat, and you must move. That is the only way on earth to get lean, strong and healthy. Fitness is for everyone. Fitness is attainable. You must improve the quality of your life. It is the best investment you will ever make!!« less