Friend's Email: Subject:I have found a book that I think you would enjoy
Eating Right! An essential gude for you and your family
Eating Right An essential gude for you and your family Author:Judy Lin Eftekhar Is food the answer to whatever ails us? Our grandmothers believed it. And there is certainly sound evidence that eating properly builds up the immune system, protecting us from illness and the effects of aging. But, as you will learn inside, food is also the key to losing wight and to ending mood swings and depression.