The classic guide to improving your health at any age. Simple steps that can change your life without sacrificing the enjoyment of eating. Dr. Weil has a gift for explaining sound scientific principles clearly explained in plain language. This is not a diet or weight loss plan.
Fabulous recipes, great advice, practical information - a great resource for anybody who wants to improve their health and their eating habits!
A sensible eating plan written by a well-known physician. Menus, recipes and special dietary considerations included.
At last, a book (well, in this case three audio cassettes) about eating (and eating well) for health - from Dr. Andrew Weil, the brilliantly innovative and greatly respoected doctor who has been instrumental in transforming the way Americans think about health.
...hugely practical and inspiring about food, diet, and nutrition that stands to change - for the better and the healthier - our most fundamental ideas about eating.