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Search - The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina
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The Edge Ben and Joe Weider's Guide to Ultimate Strength Speed and Stamina Author: Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and spor... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Weight Training