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The Edge: Ben and Joe Weider's Guide to Ultimate Strength, Speed, and Stamina
The Edge Ben and Joe Weider's Guide to Ultimate Strength Speed and Stamina
Author: Ben Weider, Joe Weider, Daniel Gastelu
Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and spor...  more »
ISBN-13: 9781583331446
ISBN-10: 1583331441
Publication Date: 1/27/2003
Pages: 400
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Publisher: Avery Publishing Group
Book Type: Paperback
Members Wishing: 0
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