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Effortless Exercise
Effortless Exercise
Author: Caroline Shreeve
This is a book about exercise and getting fit aimed at the reluctant, the unfit, the older person and those with little time to spare. It examines the benefits of exercise, gives lots of tips for getting benefits with a minimum of efforts, expense, and inconvenience. It shows the reader how to incorporate exercise into everyday life, discusses d...  more »
ISBN-13: 9780859698726
ISBN-10: 0859698726
Pages: 128
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Publisher: Sheldon Press
Book Type: Paperback
Members Wishing: 0
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