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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Don't Let Your Emotions Run Your Life How Dialectical Behavior Therapy Can Put You in Control - New Harbinger Self-Help Workbook
Author: Scott E. Spradlin
Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emoti...  more »
ISBN-13: 9781572243095
ISBN-10: 1572243090
Publication Date: 2/2003
Pages: 225
Rating:
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 4
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