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Search - The Energy Edge (Harperresource Book)
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The Energy Edge - Harperresource Book Author: Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge,you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, ... more »
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Beat Fatigue and Recharge your life!
Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptioms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with partical tips for:
1. Eating well when dining out
2. Beating the afternoon energy slump
3. Strengthening your immune system
4. Increasing your sex drive
5. Boosting memory and concentration
6. Losing weight without losing vitality
and much, much more.
Written by Pamela Smith, R.D.
Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptioms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with partical tips for:
1. Eating well when dining out
2. Beating the afternoon energy slump
3. Strengthening your immune system
4. Increasing your sex drive
5. Boosting memory and concentration
6. Losing weight without losing vitality
and much, much more.
Written by Pamela Smith, R.D.
Genres: